Each session begins with an opportunity to talk about your health concerns. After you feel that we have clarified your current issues we move to the bodywork table where we continue our talk and support your body in finding balance. You will remain fully clothed and contact will be made with your body in order to support greater health and inner peace. Touch is generally light and still.
Helping the body find balance and neutrality allows us to heal gently and effectively without causing harm. Polarity Therapy is an Ajurvedic health program of therapeutic bodywork, gentle excerise, nutrition and meditation. Polarity is a natural health care system based upon energy flow. The interrelationship of energy principles forms the basis for every aspect of life, including our experience of health, wellness and disease. We can remove blocks to the flow of energy, pain can be reduced and transmuted into positive energy leaving us with a rich sense of well-being. We can also learn and practice meditation and focusing to promote greater awareness of our inner wisdom.